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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Apr 12, 2017:

activity # timemileskm+ft
  Running1 41:29 5.0(8:18) 8.05(5:09) 182
  Stretch1 15:00
  Total1 56:29 5.0 8.05 182
  [1-5]1 56:18

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Wednesday Apr 12, 2017 #

6 PM

Running 41:29 intensity: (11 @0) + (9:33 @1) + (22:56 @2) + (3:38 @3) + (1:04 @4) + (4:07 @5) 5.0 mi (8:18 / mi) +182ft 8:01 / mi
ahr:136 max:174 shoes: Altra LP3.0 BY1

Stretch 15:00 [1]

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