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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Apr 11, 2017:

activity # timemileskm+ft
  Road Bike1 1:47:33 35.47(19.8/h) 57.08(31.8/h) 296
  Total1 1:47:33 35.47(3:02) 57.08(1:53) 296

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Tu

Tuesday Apr 11, 2017 #

5 PM

Road Bike (Nebo B) 1:47:33 intensity: (57:49 @1) + (12:50 @2) + (25:25 @3) + (9:14 @4) + (2:15 @5) 35.47 mi (19.8 mph) +296ft
ahr:124 max:169 shoes: Scott Addict

Tried to ride pretty aggressive, wins made it rough but all in all did well.

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