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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Apr 3, 2017:

activity # timemileskm+ft
  Running1 41:36 5.0(8:20) 8.04(5:10) 178
  Total1 41:36 5.0(8:20) 8.04(5:10) 178
  [1-5]1 41:28

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Mo

Monday Apr 3, 2017 #

7 PM

Running 41:36 intensity: (8 @0) + (9:23 @1) + (21:16 @2) + (10:16 @3) + (33 @4) 5.0 mi (8:20 / mi) +178ft 8:03 / mi
ahr:133 max:152

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