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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Mar 30, 2017:

activity # timemileskm+ft
  Running1 30:19 3.41(8:54) 5.49(5:32)
  Stairmaster1 23:46
  Total1 54:05 3.41 5.49
  [1-5]1 52:42

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Th

Thursday Mar 30, 2017 #

5 PM

Running 30:19 intensity: (1:23 @0) + (11:10 @1) + (6:37 @2) + (4:17 @3) + (3:30 @4) + (3:22 @5) 3.41 mi (8:54 / mi)
ahr:130 max:166

Stairmaster (Stairmaster) 23:46 intensity: (1:24 @1) + (2:42 @2) + (9:01 @3) + (10:39 @4)
ahr:146 max:158

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