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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Mar 13, 2017:

activity # timemileskm+ft
  Running1 45:24 5.12(8:52) 8.24(5:31)
  Total1 45:24 5.12(8:52) 8.24(5:31)

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Mo

Monday Mar 13, 2017 #

5 PM

Running 45:24 intensity: (23:59 @1) + (8:25 @2) + (5:38 @3) + (7:06 @4) + (16 @5) 5.12 mi (8:52 / mi)
ahr:129 max:160

2.0 incline warm up then intervals.
Gradual increase to finish.

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