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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Mar 4, 2017:

activity # timemileskm+ft
  Stairmaster1 1:00:14
  Running1 24:57 3.0(8:19) 4.83(5:10)
  Total1 1:25:11 3.0 4.83

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Sa

Saturday Mar 4, 2017 #

10 AM

Running 24:57 intensity: (14:49 @1) + (6:10 @2) + (3:16 @3) + (42 @4) 3.0 mi (8:19 / mi)
ahr:126 max:153

Stairmaster (Starimaster) 1:00:14 intensity: (13:32 @1) + (15:39 @2) + (21:17 @3) + (9:46 @4)
ahr:138 max:158

290 floors

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