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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Mar 1, 2017:

activity # timemileskm+ft
  Running1 32:00 3.4(9:25) 5.47(5:51)
  Total1 32:00 3.4(9:25) 5.47(5:51)
  [1-5]1 28:46

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Wednesday Mar 1, 2017 #

6 AM

Running (Treadmill) 32:00 intensity: (3:14 @0) + (15:02 @1) + (8:15 @2) + (3:02 @3) + (1:55 @4) + (32 @5) 3.4 mi (9:25 / mi)
ahr:118 max:163

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