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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 26, 2017:

activity # timemileskm+ft
  Road Bike1 1:00:05 20.26(20.2/h) 32.6(32.6/h)
  Paddling/Erg1 30:06 2.86(5.7/h) 4.6(9.2/h)
  Total1 1:30:11 23.12(3:54) 37.2(2:25)

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Su

Sunday Feb 26, 2017 #

8 AM

Road Bike 1:00:05 intensity: (17:20 @1) + (12:00 @2) + (23:21 @3) + (7:10 @4) + (14 @5) 20.26 mi (20.2 mph)
ahr:136 max:162

Paddling/Erg 30:06 [1] 4.6 km (9.2 kph)
ahr:108 max:128 shoes: P1 kayak erg

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