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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 21, 2017:

activity # timemileskm+ft
  Running1 30:33 3.42(8:56) 5.5(5:33) 295
  Total1 30:33 3.42(8:56) 5.5(5:33) 295
  [1-5]1 30:21

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Tu

Tuesday Feb 21, 2017 #

10 AM

Running 30:33 intensity: (12 @0) + (20:22 @1) + (9:31 @2) + (28 @3) 3.42 mi (8:56 / mi) +295ft 8:15 / mi
ahr:123 max:143 shoes: Merrell bare access 4

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