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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 15, 2017:

activity # timemileskm+ft
  Road Bike1 1:00:05 19.19(19.2/h) 30.88(30.8/h)
  Stretch1 20:00
  Total2 1:20:05 19.19 30.88
  [1-5]2 1:19:59

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Wednesday Feb 15, 2017 #

6 PM

Road Bike 1:00:05 intensity: (6 @0) + (49:48 @1) + (10:11 @2) 19.19 mi (19.2 mph)
ahr:121 max:137 shoes: Scott Addict

7 PM

Stretch 20:00 [1]

Took it easy, trying to get the hip flexor happy again.

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