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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 8, 2017:

activity # timemileskm+ft
  Stairmaster1 1:00:15
  Total1 1:00:15

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Wednesday Feb 8, 2017 #

6 PM

Stairmaster (Stairmaster) 45:01 intensity: (9:26 @1) + (16:02 @2) + (14:54 @3) + (4:39 @4)
ahr:136 max:157

Stairmaster (Rowing Machine) 15:14 intensity: (8:35 @1) + (4:32 @2) + (1:26 @3) + (41 @4)
ahr:130 max:154

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