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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Feb 2, 2017:

activity # timemileskm+ft
  Stretch1 45:00
  Stairmaster1 43:37
  Total2 1:28:37

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Th

Thursday Feb 2, 2017 #

6 PM

Stairmaster (Stepmill) 43:37 intensity: (16:21 @1) + (5:51 @2) + (10:27 @3) + (9:31 @4) + (1:27 @5)
ahr:135 max:166

Intervals
7 PM

Stretch 45:00 [1]

Ankle stretches but holding then all for 2-3 minutes, then improvised romwod routine.

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