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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jan 30, 2017:

activity # timemileskm+ft
  Running1 43:21 5.18(8:22) 8.34(5:12) 195
  Stretch1 30:00
  Total2 1:13:21 5.18 8.34 195
  [1-5]2 1:13:19

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Mo

Monday Jan 30, 2017 #

5 PM

Running 43:21 intensity: (2 @0) + (6:32 @1) + (17:03 @2) + (14:17 @3) + (5:26 @4) + (1 @5) 5.18 mi (8:22 / mi) +195ft 8:05 / mi
ahr:137 max:160

7 PM

Stretch (ROMWOD) 30:00 [3]

Pretty sure at one point I was going to get permanently stuck in full saddle.

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