In the 1 days ending Jan 30, 2017:
Running 43:21 intensity: (2 @0) + (6:32 @1) + (17:03 @2) + (14:17 @3) + (5:26 @4) + (1 @5) 5.18 mi (8:22 / mi) +195ft 8:05 / mi ahr:137 max:160
Stretch (ROMWOD) 30:00 [3]
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