Training Log Archive: Garrison

In the 1 days ending Jan 29, 2017:

activity

time

miles

+ft

Road Bike

1:00:09

18.94

(18.9/h)

30.48

(30.4/h)

Running

47:52

5.35

(8:57)

8.61

(5:34)

201

Stretch

45:00

Total

2:33:01

24.29

39.09

201

[1-5]

2:32:48

2:33

0:00

11 AM

Running 47:52 5.35 mi (8:57 / mi) +201ft 8:38 / mi
ahr:137 max:163 shoes: Altra LP3.0 BY1

First run since before POCAR. Seem to have misplaced my running legs. (Such as they were.)

12 PM

Stretch (ROMWOD) 45:00 [3]

Holy smokes, the hips.

1 PM

Road Bike (Trainer) 1:00:09 18.94 mi (18.9 mph)
ahr:135 max:157 shoes: Scott Addict

Stretching helped a little with the pedal stroke.