Training Log Archive: Garrison

In the 1 days ending Jan 17, 2017:

activity

time

miles

+ft

Road Bike

40:00

Stretch

20:00

Total

1:00:00

[1-5]

40:00

1:00

0:00

6 PM

Road Bike (Trainer) 40:00 [1]

Easy recovery spin on the trainer.

7 PM

Stretch 20:00 [0]

Doing my best to not tighten up too much. Ankle is surprisingly sore. Not too worried. Yet.