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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jan 9, 2017:

activity # timemileskm+ft
  Stairmaster1 50:00
  Total1 50:00

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Mo

Monday Jan 9, 2017 #

Stairmaster 50:00 [3]

Some treadmill, then erg, then stepmill. Just trying to keep things in order for POCAR.

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