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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jan 1, 2017:

activity # timemileskm+ft
  Running1 44:53 4.93(9:07) 7.93(5:40) 183
  Total1 44:53 4.93(9:07) 7.93(5:40) 183

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Su

Sunday Jan 1, 2017 #

12 PM

Running 44:53 intensity: (17:20 @1) + (21:26 @2) + (6:02 @3) + (5 @4) 4.93 mi (9:07 / mi) +183ft 8:48 / mi
ahr:130 max:150

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