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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Dec 29, 2016:

activity # timemileskm+ft
  Road Bike1 1:00:05 19.03(19.0/h) 30.63(30.6/h)
  Total1 1:00:05 19.03(3:09) 30.63(1:58)

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Th

Thursday Dec 29, 2016 #

5 PM

Road Bike 1:00:05 intensity: (38:02 @1) + (18:22 @2) + (3:03 @3) + (38 @4) 19.03 mi (19.0 mph)
ahr:122 max:152

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