In the 1 days ending Dec 27, 2016:
Running 18:04 intensity: (10 @0) + (12:54 @1) + (4:59 @2) + (1 @3) 2.1 mi (8:37 / mi) +75ft 8:20 / mi ahr:123 max:139
Stairmaster (Stepmill) 31:45 intensity: (3:24 @1) + (7:14 @2) + (9:08 @3) + (10:51 @4) + (1:08 @5) ahr:143 max:165
Running 18:35 intensity: (4:50 @1) + (10:05 @2) + (3:04 @3) + (36 @4) 2.12 mi (8:47 / mi) +53ft 8:35 / mi ahr:133 max:152
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