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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Dec 27, 2016:

activity # timemileskm+ft
  Running1 36:39 4.21(8:42) 6.78(5:24) 129
  Stairmaster1 31:45
  Total1 1:08:24 4.21 6.78 129
  [1-5]1 1:08:14

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Tu

Tuesday Dec 27, 2016 #

4 PM

Running 18:04 intensity: (10 @0) + (12:54 @1) + (4:59 @2) + (1 @3) 2.1 mi (8:37 / mi) +75ft 8:20 / mi
ahr:123 max:139

Stairmaster (Stepmill) 31:45 intensity: (3:24 @1) + (7:14 @2) + (9:08 @3) + (10:51 @4) + (1:08 @5)
ahr:143 max:165

Running 18:35 intensity: (4:50 @1) + (10:05 @2) + (3:04 @3) + (36 @4) 2.12 mi (8:47 / mi) +53ft 8:35 / mi
ahr:133 max:152

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