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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Dec 18, 2016:

activity # timemileskm+ft
  Road Bike1 1:25:23 20.87(14.7/h) 33.59(23.6/h)
  Total1 1:25:23 20.87(4:05) 33.59(2:33)
  [1-5]1 1:25:20

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Sunday Dec 18, 2016 #

10 AM

Road Bike 1:25:23 intensity: (3 @0) + (54:50 @1) + (16:30 @2) + (10:39 @3) + (3:21 @4) 20.87 mi (14.7 mph)
ahr:121 max:157

Just about back in to my zones from last fall. Legs sore from yesterday, but actually felt pretty strong.

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