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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Dec 11, 2016:

activity # timemileskm+ft
  Road Bike1 1:20:33 18.65(13.9/h) 30.02(22.4/h)
  Total1 1:20:33 18.65(4:19) 30.02(2:41)

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Su

Sunday Dec 11, 2016 #

10 AM

Road Bike 1:20:33 intensity: (41:01 @1) + (14:31 @2) + (18:50 @3) + (6:11 @4) 18.65 mi (13.9 mph)
ahr:125 max:156

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