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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Dec 8, 2016:

activity # timemileskm+ft
  Stairmaster1 42:23
  Total1 42:23

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Th

Thursday Dec 8, 2016 #

5 PM

Stairmaster (Stepmill) 42:23 intensity: (17:16 @1) + (5:22 @2) + (6:51 @3) + (9:36 @4) + (3:18 @5)
ahr:133 max:167

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