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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Nov 20, 2016:

activity # timemileskm+ft
  Road Bike1 1:45:12 26.36(15.0/h) 42.42(24.2/h)
  Massage1 40:00
  Total2 2:25:12 26.36 42.42

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Su

Sunday Nov 20, 2016 #

11 AM

Road Bike (Trainer) 1:45:12 intensity: (1:15:32 @1) + (25:30 @2) + (4:10 @3) 26.36 mi (15.0 mph)
ahr:114 max:147 shoes: Scott Addict

1 PM

Massage 40:00 [1]

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