Training Log Archive: GarrisonIn the 1 days ending Nov 16, 2016:
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Wednesday Nov 16, 2016 #
6 AM
Core/Strength (Apex) 1:00:00 [4]
Row - 250m
Plank twisty board thing - 30 reps
Hammer tire - 15L/15R
Standing upright row (65lb) - 20 reps
Rope slam together - 30
Rope slam alternate - 30
Jump Rope - 100
Step ups (30lbs) - 10L/10R
Manmakers (15lb dbells) - 10
5 circuits, only break was staggering between stations. Type 2 fun for sure.
https://goo.gl/kgF4JJ
Plank twisty board thing - 30 reps
Hammer tire - 15L/15R
Standing upright row (65lb) - 20 reps
Rope slam together - 30
Rope slam alternate - 30
Jump Rope - 100
Step ups (30lbs) - 10L/10R
Manmakers (15lb dbells) - 10
5 circuits, only break was staggering between stations. Type 2 fun for sure.
https://goo.gl/kgF4JJ
6 PM
Road Bike 1:02:37 18.34 mi (17.6 mph)
ahr:111 max:141 shoes: Scott Addict
Easy intervals.