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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Nov 14, 2016:

activity # timemileskm+ft
  Road Bike1 31:35 8.19(15.6/h) 13.19(25.0/h)
  Total1 31:35 8.19(3:51) 13.19(2:24)
  [1-5]1 31:09

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Mo

Monday Nov 14, 2016 #

7 PM

Road Bike 31:35 intensity: (26 @0) + (30:59 @1) + (10 @3) 8.19 mi (15.6 mph)
ahr:96 max:121

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