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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Nov 10, 2016:

activity # timemileskm+ft
  Road Bike1 1:09:32 19.47(16.8/h) 31.33(27.0/h)
  Total1 1:09:32 19.47(3:34) 31.33(2:13)
  [1-5]1 1:09:26

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Th

Thursday Nov 10, 2016 #

6 PM

Road Bike (Trainer intervals) 1:09:32 intensity: (6 @0) + (36:14 @1) + (8:25 @2) + (16:21 @3) + (6:22 @4) + (2:04 @5) 19.47 mi (16.8 mph)
ahr:124 max:165 shoes: Scott Addict

Better legs than Tuesday.

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