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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Nov 9, 2016:

activity # timemileskm+ft
  Running1 30:44 4.0(7:41) 6.44(4:46)
  Total1 30:44 4.0(7:41) 6.44(4:46)

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Wednesday Nov 9, 2016 #

5 PM

Running (Treadmill) 30:44 intensity: (10:42 @1) + (5:57 @2) + (5:33 @3) + (4:16 @4) + (4:16 @5) 4.0 mi (7:41 / mi)
ahr:137 max:175 shoes: Altra Instinct BG1

Vertical distance 375. Not sure what that number is, but I did 375 of them.

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