Training Log Archive: GarrisonIn the 1 days ending Oct 22, 2016:
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Saturday Oct 22, 2016 #
8 AM
Core/Strength (sore) 1:00:00 [3]
9 AM
Core/Strength (Pilates) 1:00:00 [3]
Yup, going to be sore tomorrow for sure.
3 PM
O-Meet/Nav 3:31:22 11.62 mi (18:11 / mi) +213ft 17:53 / mi
ahr:100 max:138 shoes: Altra LP3.0 BY1
Course scouting for Halloween O. CRAZY nice out.