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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 20, 2016:

activity # timemileskm+ft
  Stairmaster1 24:53
  Total1 24:53

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Th

Thursday Oct 20, 2016 #

5 PM

Stairmaster (Stepmill) 24:53 intensity: (9:45 @1) + (4:23 @2) + (5:36 @3) + (4:09 @4) + (1:00 @5)
ahr:133 max:167 shoes: Altra Instinct BG1

Quick set of intervals before dinner.

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