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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 8, 2016:

activity # timemileskm+ft
  Running1 1:01:24 6.93(8:52) 11.15(5:30) 395
  Total1 1:01:24 6.93(8:52) 11.15(5:30) 395
  [1-5]1 1:01:21

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Sa

Saturday Oct 8, 2016 #

Event: NEOOC - Python 6 or 12 Hour Navigation Race
 
10 AM

Running 1:01:24 intensity: (3 @0) + (21:28 @1) + (32:35 @2) + (6:46 @3) + (32 @4) 6.93 mi (8:52 / mi) +395ft 8:24 / mi
ahr:131 max:151 shoes: Altra LP3.0 BY1

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