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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 6, 2016:

activity # timemileskm+ft
  Road Bike1 1:25:41 31.32(21.9/h) 50.4(35.3/h) 310
  Total1 1:25:41 31.32(2:44) 50.4(1:42) 310

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Thursday Oct 6, 2016 #

5 PM

Road Bike 1:25:41 intensity: (38:31 @1) + (12:17 @2) + (19:19 @3) + (13:06 @4) + (2:28 @5) 31.32 mi (21.9 mph) +310ft
ahr:131 max:169 shoes: Scott Addict

Nebo A group. Pretty strong on the sprints.

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