In the 1 days ending Oct 3, 2016:
Running 17:14 intensity: (4 @0) + (13:29 @1) + (3:40 @2) + (1 @3) 1.83 mi (9:25 / mi) +87ft 9:01 / mi ahr:124 max:136 shoes: Altra Instinct BG1
Stairmaster (Stepmill) 32:09 intensity: (4:04 @1) + (5:18 @2) + (11:03 @3) + (10:09 @4) + (1:35 @5) ahr:144 max:163 shoes: Altra Instinct BG1
Running 17:01 intensity: (3:19 @1) + (13:05 @2) + (37 @3) 1.82 mi (9:21 / mi) +10ft 9:18 / mi ahr:132 max:141 shoes: Altra Instinct BG1
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