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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Sep 8, 2016:

activity # timemileskm+ft
  Road Bike1 1:40:23 32.7(19.5/h) 52.63(31.5/h) 289
  Total1 1:40:23 32.7(3:04) 52.63(1:54) 289
  [1-5]1 1:40:21

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Th

Thursday Sep 8, 2016 #

6 PM

Road Bike 1:40:23 intensity: (2 @0) + (58:11 @1) + (36:07 @2) + (6:03 @3) 32.7 mi (19.5 mph) +289ft
ahr:124 max:145 shoes: Scott Addict

Late start for the Nebo ride. Rode hard to catch on to someone. Anyone. Then realized that they might have cancelled due to weather and was likely chasing no one...

At least not anyone is be able to catch. Unbelievable my max HR was only 145. Ride with a group and I might hit 170. Not trying hard enough!

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