Training Log Archive: Garrison

In the 1 days ending Aug 31, 2016:

activity

time

miles

+ft

Paddling/Erg

1:00:46

5.34

(5.3/h)

8.6

(8.5/h)

Total

1:00:46

5.34

(11:22)

8.6

(7:04)

[1-5]

59:04

1:00

0:00

6 PM

Paddling/Erg (Kayak Erg) 1:00:46 8.6 km (8.5 kph)
ahr:91 max:116 shoes: P1 kayak erg

First real workout with the elbow. Stiff and a little sore, but not bad.