Training Log Archive: Garrison

In the 1 days ending Aug 25, 2016:

activity

time

miles

+ft

Road Bike

1:39:45

35.56

(21.4/h)

57.23

(34.4/h)

249

Total

1:39:45

35.56

(2:48)

57.23

(1:45)

249

averages - sleep:7.3 rhr:45 weight:163.5lbs

1:39

0:00

6 AM

Note
rhr:45 slept:7.25 weight:163.5lbs

5 PM

Road Bike 1:39:45 35.56 mi (21.4 mph) +249ft
ahr:134 max:169 shoes: Scott Addict

Mostly surfed the A group but did a little work to keep myself respectable.

Feet were a LOT better this week. I at least didn't make them any worse.

6 PM

Note

Finally got next section of CBT race report completed.

Cowboy Tough