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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Aug 24, 2016:

activity # timemileskm+ft
  Running1 1:01:30 7.39(8:19) 11.89(5:10) 136
  Total1 1:01:30 7.39(8:19) 11.89(5:10) 136
  [1-5]1 1:01:20
averages - sleep:5.5 rhr:42 weight:164lbs

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Wednesday Aug 24, 2016 #

6 AM

Note
rhr:42 slept:5.5 weight:164lbs

6 PM

Running 1:01:30 intensity: (10 @0) + (10:03 @1) + (5:08 @2) + (10:25 @3) + (27:11 @4) + (8:33 @5) 7.39 mi (8:19 / mi) +136ft 8:11 / mi
ahr:145 max:164 shoes: Altra Instinct BG1

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