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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Aug 17, 2016:

activity # timemileskm+ft
  Road Bike1 1:04:54 19.41(17.9/h) 31.24(28.9/h)
  Total1 1:04:54 19.41(3:21) 31.24(2:05)

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Wednesday Aug 17, 2016 #

7 PM

Road Bike 1:04:54 intensity: (22:13 @1) + (12:44 @2) + (18:53 @3) + (10:30 @4) + (34 @5) 19.41 mi (17.9 mph)
ahr:133 max:164

Slightly better effort tonight, shin still a no go for running so more bike.

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