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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Aug 12, 2016:

activity # timemileskm+ft
  Running1 24:49 3.11(7:59) 5.01(4:58) 106
  Total1 24:49 3.11(7:59) 5.01(4:58) 106
  [1-5]1 24:48

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Fr

Friday Aug 12, 2016 #

6 PM

Running 24:49 intensity: (1 @0) + (5:46 @1) + (1:37 @2) + (1:52 @3) + (11:16 @4) + (4:17 @5) 3.11 mi (7:59 / mi) +106ft 7:44 / mi
ahr:145 max:169 shoes: Altra Instinct BG1

Oy. That was hot. Legs and stride slowly getting better, feet are meh.

Hopefully weather allows for some riding this weekend.

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