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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Aug 9, 2016:

activity # timemileskm+ft
  Running1 1:03:13 7.38(8:34) 11.88(5:19) 137
  Total1 1:03:13 7.38(8:34) 11.88(5:19) 137

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Tu

Tuesday Aug 9, 2016 #

6 PM

Running 1:03:13 intensity: (8:21 @1) + (3:41 @2) + (14:17 @3) + (35:02 @4) + (1:52 @5) 7.38 mi (8:34 / mi) +137ft 8:25 / mi
ahr:146 max:162 shoes: Altra Instinct BG1

I don't know if it's the lack of training volume or what (no cycling), but my Garmin told me I need 3 days for recovery... Does it know something I don't?
C • same 2

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