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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 27, 2016:

activity # timemileskm+ft
  Running1 25:02 2.77(9:02) 4.46(5:37) 106
  Total1 25:02 2.77(9:02) 4.46(5:37) 106
  [1-5]1 24:58

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Wednesday Jul 27, 2016 #

6 PM

Running 25:02 intensity: (4 @0) + (11:43 @1) + (7:55 @2) + (4:23 @3) + (57 @4) 2.77 mi (9:02 / mi) +106ft 8:43 / mi
ahr:127 max:153 shoes: Altra Instinct BG1

Arm swing almost doesn't hurt, but the feet are still a problem. new Altra's seem to help, but time to head to the podiatrist.

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