Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 25, 2016:

activity # timemileskm+ft
  Running1 20:07 1.85(10:52) 2.98(6:45) 39
  Total1 20:07 1.85(10:52) 2.98(6:45) 39
  [1-5]1 19:55

«»
0:20
0:00
» now
Mo

Monday Jul 25, 2016 #

6 PM

Running 20:07 intensity: (12 @0) + (19:54 @1) + (1 @3) 1.85 mi (10:52 / mi) +39ft 10:40 / mi
ahr:108 max:124 shoes: Altra Instinct BG1

The broken arm was pretty uncomfortable, but the swollen nerves in the feet were worse. Still felt good to get out there and do something.

And to quote Emily, "it's hot".

« Earlier | Later »