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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 10, 2016:

activity # timemileskm+ft
  Road Bike1 1:02:54 18.89(18.0/h) 30.4(29.0/h) 333
  Paddling/Erg1 47:00 5.03(6.4/h) 8.1(10.3/h)
  Total2 1:49:54 23.92(4:36) 38.5(2:51) 333
  [1-5]2 1:49:35

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Su

Sunday Jul 10, 2016 #

1 PM

Road Bike 1:02:54 intensity: (19 @0) + (1:01:38 @1) + (56 @2) + (1 @3) 18.89 mi (18.0 mph) +333ft
ahr:105 max:132

2 PM

Paddling/Erg (Kayak Erg) 47:00 [2] 8.1 km (10.3 kph)

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