In the 1 days ending Jul 8, 2016:
Running 27:36 intensity: (11 @0) + (17:03 @1) + (7:14 @2) + (3:08 @3) 3.12 mi (8:51 / mi) +105ft 8:34 / mi ahr:124 max:149
Paddling/Erg (Kayak Erg) 18:39 intensity: (3 @0) + (18:34 @1) + (2 @3) 3.0 km (9.7 kph) ahr:102 max:119
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