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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 8, 2016:

activity # timemileskm+ft
  Running1 27:36 3.12(8:51) 5.02(5:30) 105
  Paddling/Erg1 18:39 1.86(6.0/h) 3.0(9.7/h)
  Total1 46:15 4.98(9:17) 8.02(5:46) 105
  [1-5]1 46:01

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Fr

Friday Jul 8, 2016 #

6 PM

Running 27:36 intensity: (11 @0) + (17:03 @1) + (7:14 @2) + (3:08 @3) 3.12 mi (8:51 / mi) +105ft 8:34 / mi
ahr:124 max:149

Paddling/Erg (Kayak Erg) 18:39 intensity: (3 @0) + (18:34 @1) + (2 @3) 3.0 km (9.7 kph)
ahr:102 max:119

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