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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 6, 2016:

activity # timemileskm+ft
  Running1 24:17 3.1(7:50) 4.99(4:52) 106
  Total1 24:17 3.1(7:50) 4.99(4:52) 106
  [1-5]1 24:08

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Wednesday Jul 6, 2016 #

6 PM

Running 24:17 intensity: (9 @0) + (7:58 @1) + (3:06 @2) + (7:52 @3) + (5:12 @4) 3.1 mi (7:50 / mi) +106ft 7:35 / mi
ahr:134 max:157

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