Training Log Archive: GarrisonIn the 1 days ending Jul 2, 2016:
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Saturday Jul 2, 2016 #
10 AM
Road Bike 2:30:40 36.17 mi (14.4 mph) +2123ft
ahr:105 max:143 shoes: C'Dale F29
Easy spinning on some small hills around home with 20# pack. Might be last time to ride the MTB befit CT depending on weather next week.
Running 36:57 4.01 mi (9:13 / mi) +219ft 8:46 / mi
ahr:127 max:145
Short run, clunky and legs felt tired but decent all things considered.
7 PM
Paddling/Erg (Kayak Erg) 1:00:00 [3]