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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jun 30, 2016:

activity # timemileskm+ft
  Road Bike1 1:46:08 36.55(20.7/h) 58.82(33.3/h) 279
  Total1 1:46:08 36.55(2:54) 58.82(1:48) 279
  [1-5]1 1:46:05

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Th

Thursday Jun 30, 2016 #

5 PM

Road Bike 1:46:08 intensity: (3 @0) + (43:26 @1) + (14:08 @2) + (33:02 @3) + (14:49 @4) + (40 @5) 36.55 mi (20.7 mph) +279ft
ahr:129 max:163 shoes: Scott Addict

Started with the A group and actually felt pretty decent. Got a little too cocky with my pulls though and got dropped at about half way. Legs felt surprisingly good for a reasonably hard effort.

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