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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jun 29, 2016:

activity # timemileskm+ft
  Paddling/Erg1 30:00
  Running1 27:02 3.06(8:49) 4.93(5:29) 105
  Total2 57:02 3.06 4.93 105
  [1-5]2 56:53

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Wednesday Jun 29, 2016 #

6 PM

Running 27:02 intensity: (9 @0) + (21:28 @1) + (4:17 @2) + (1:08 @3) 3.06 mi (8:49 / mi) +105ft 8:33 / mi
ahr:122 max:148

7 PM

Paddling/Erg (Kayak Erg) 30:00 [2]

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