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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jun 19, 2016:

activity # timemileskm+ft
  Running1 1:21:37 7.51(10:52) 12.09(6:45) 66
  Total1 1:21:37 7.51(10:52) 12.09(6:45) 66

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Su

Sunday Jun 19, 2016 #

Event: North Central Sprint Event II
 
10 AM

Running 15:11 intensity: (12:20 @1) + (2:49 @2) + (2 @3) 1.7 mi (8:56 / mi) +12ft 8:52 / mi
ahr:120 max:138

Warm up before running the sprint courses. Legs are definitely tired from yesterday, bit not as bad as I expected.

Running 29:32 intensity: (1:22 @1) + (4:50 @2) + (17:26 @3) + (5:54 @4) 2.81 mi (10:31 / mi) +14ft 10:28 / mi
ahr:144 max:157

Advanced course 1

Running 36:54 intensity: (4:39 @1) + (9:33 @2) + (19:25 @3) + (3:17 @4) 3.0 mi (12:18 / mi) +40ft 12:09 / mi
ahr:139 max:155

Advanced course 2

Advanced Course 1 - Splits

Advanced Course 2 - Splits

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