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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jun 17, 2016:

activity # timemileskm+ft
  Running1 38:45 3.94(9:50) 6.34(6:07) 214
  Total1 38:45 3.94(9:50) 6.34(6:07) 214
  [1-5]1 38:37

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Fr

Friday Jun 17, 2016 #

6 PM

Running 38:45 intensity: (8 @0) + (21:28 @1) + (16:43 @2) + (26 @3) 3.94 mi (9:50 / mi) +214ft 9:21 / mi
ahr:126 max:142

Legs were a bit tired from the ride yesterday. Run was slow awkward and generally uncomfortable, but it was my first trail run with no brace since December. Pretty much the last box to tick other than just getting stronger and faster.

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