Training Log Archive: Garrison

In the 1 days ending Jun 15, 2016:

activity

time

miles

+ft

Massage

1:00:00

Paddling/Erg

45:00

Total

1:45:00

averages - sleep:7 rhr:48 weight:167lbs

1:45

0:00

6 AM

Note
rhr:48 slept:7.0 weight:167lbs

Posted race summary. New record for turn around time on race report/summary and first one I've done in a few years.

4 PM

Massage (Ankle PT) 1:00:00 [1]

Aggressive ROM stuff again and some dynamic motion stuff too. Jump squats, lunges with twist etc. Anything to force me into the front of the ankle.

6 PM

Paddling/Erg 45:00 [3]
shoes: P1 kayak erg